Mental Health Coach & Consultant

My Approach

I was raised in a world where relationships were everything—where belonging wasn’t a choice, but a given. Yet, I live in a society that often sees healing as a solo journey, where self-prioritization can feel like a betrayal.

At Elevating Minds, we don’t believe in choosing between connection and self-worth. Healing isn’t about cutting ties or standing alone; it’s about learning how to exist within relationships in a way that feels honest, safe, and sustainable.

This is why I focus on:

• Intentional communication that fosters connection and clarity rather than distance

• Emotional safety that allows for both closeness and respect

• Meaning-making that integrates where you come from with where you're going

You don’t have to reject the people you love to honour yourself. There’s a way to exist in both worlds, and I’m here to help you find it.

Why I Do This Work

I do this work because I know what it’s like to feel caught between two worlds—the deep-rooted pull of collectivism and the societal push toward individualism. I know what it’s like to crave connection while also yearning for self-respect and authenticity in relationships that matter.

I was raised in a world where belonging wasn’t a choice; it was a given. Love was shown through sacrifice, through unspoken expectations, through putting others first. But in a society that prioritizes the individual, I found myself asking: Where do I fit? How do I honor my relationships without losing myself in them?

Healing, for me, wasn’t about choosing between self and others. It was about learning how to exist in relationships in a way that felt true, safe, and whole. I realized that setting boundaries didn’t have to mean cutting people off, and prioritizing myself didn’t have to mean betraying my community. There’s a way to stay—without staying stuck.

That’s why I created the Elevated Method—a framework for breaking cycles, creating meaning, and redefining belonging on your own terms. I don’t believe in pushing people toward detachment or hyper-independence. Instead, my work focuses on intentional communication, emotional safety, and meaning-making, so you can move through life feeling connected without shrinking yourself to fit.

Because you deserve relationships where you feel seen, valued, and whole—starting with the one you have with yourself.

Why Coaching & Consulting?

Therapy often stops at insight. It helps people name their patterns, but what comes next? How do we take that awareness and actually create momentum?

I built Elevating Minds because I believe in bridging that gap—helping people move from knowing to embodying, from understanding to doing. Coaching and consulting allow me to work with people who are ready to take aligned action and integrate healing into real life.

You don’t have to choose between honouring your relationships and honouring yourself. Let’s explore how you can have both. If you’re ready to break cycles and create something new, I invite you to take the first step.